Music and Exercise to address mental wellness

Using medication for mental health conditions should be the last resort. Actywell Digital (brand: Hera Leto) intends to use Music and Exercise to address mental wellness. These interventions have been proven to be result-oriented in the mental health area. The Hera Leto Product is able to get the real time feedback (the Heart Rate Variability of the user) while the intervention is happening, whether the user is listening to music or after the exercise is done so as to administer the correct types of songs or allow the user to see the effect after exercise as a form of encouragement towards mental wellbeing.